Working out has never been one of my favorite things to do but because I want to stay healthy, feel and look young; working out is a must in my life. I live in front of my computer and I’m always looking for different ways to stay active. I came across this workout and tried it out with one of my friends last week. It was tough to say the least. If you feel like trying something new, I suggest you try it out.
I’ve been keeping up with my five days a week workout regimen and I’m very proud of myself. I do something different everyday, whether it’s taking a Zumba class or Power Pump class at 24 Hr Fitness to meeting my trainer twice a week and running at memorial park. Last night, I met with my trainer for an intense workout. I did 15 minutes on the elliptical followed by the workout below for 40 minutes. I’m looking for a new trainer in Houston so if you know of any, please email me at JennyFlyGirlRadio@gmail.com.
20 squats with a 40 lbs barbell
10 lbs each hand lunges
At end if every lunge 10 lbs plates – army push – 12
Plank for 1 minute
20 abs crunches
Band around waist spring back and fourth
5 lb dumbbell shoulder raise then Tri push up to sky
Spider man lunges
20 jumping jacks
Went to the gym last night for a workout with my trainer and it definitely wasn’t easy! I’m seeing him two more times this week and I know I’m going to feel it. I saw this phrase on the wall when we walked in and it immediately gave me a little motivation so I wanted to share with all of you! I know working out is tough but after you finish your workout, you will feel so much better about life in general.