Staying active

Working out has never been one of my favorite things to do but because I want to stay healthy, feel and look young; working out is a must in my life. I live in front of my computer and I’m always looking for different ways to stay active. I came across this workout and tried it out with one of my friends last week. It was tough to say the least. If you feel like trying something new, I suggest you try it out.

photo

Workout Fun

I’ve been keeping up with my five days a week workout regimen and I’m very proud of myself. I do something different everyday, whether it’s taking a Zumba class or Power Pump class at 24 Hr Fitness to meeting my trainer twice a week and running at memorial park. Last night, I met with my trainer for an intense workout. I did 15 minutes on the elliptical followed by the workout below for 40 minutes. I’m looking for a new trainer in Houston so if you know of any, please email me at JennyFlyGirlRadio@gmail.com.

photo (9)

 

 

 

 

 

 

 

 

 

 

20 squats with a 40 lbs barbell

10 lbs each hand lunges

At end if every lunge 10 lbs plates – army push – 12

Plank for 1 minute

20 abs crunches

Band around waist spring back and fourth

3 burpees

5 lb dumbbell shoulder raise then Tri push up to sky

Spider man lunges

20 jumping jacks

Feel that BEAT

Went to the gym last night for a workout with my trainer and it definitely wasn’t easy! I’m seeing him two more times this week and I know I’m going to feel it. I saw this phrase on the wall when we walked in and it immediately gave me a little motivation so I wanted to share with all of you! I know working out is tough but after you finish your workout, you will feel so much better about life in general.photo (5)