While looking up a few topics to discuss on last Friday’s podcast, I came across an article that grabbed my attention; 6 Simple Rituals To Reach Your Potential Every Day! I’m always trying to find positive articles and ways to make life a little better and I figured trying these 6 little rules couldn’t hurt. Below I have included the first 3 rules and you can click here for the rest of the article! ENJOY!
1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh. When do you drink your first glass of water each day?
2. Define your top 3. Every morning Mike asks himself, “What are the top three most important tasks that I will complete today?” He prioritizes his day accordingly and doesn’t sleep until the Top 3 are complete. What’s your “Top 3″ today?
3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Mike spends his 10 minutes getting away from his desk, going outside, calling friends, meditating, or grabbing a glass of water. What’s your most important task for the next 50 minutes?